Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and constantly showing up late are normal aspects of your personality, you may not believe they are something to worry about. But these habits could be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety, mood disorders and addiction issues.
1. You're having a hard time Concentrating
If you're having difficulty staying focused it could be a sign that something is interfering in your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, such as removing distractions or taking medication that improves concentration.
Adults have less obvious signs of ADHD than children. They can be manifested as a general agitation or feeling anxious. Fidgeting is when you can't be still, don't use your phone or doodling during meetings. These behaviors can cause you to miss important information or make it difficult for others to comprehend what you're saying.
You may also find yourself forgetting things, such as appointments, tasks or other obligations. You may also have a tendency to procrastinate and stay up late to finish school work or working on a project days before the due date. These habits may appear to be normal personality traits that are not going to change, but when they're impacting your work and relationships they could indicate that you suffer from ADD.
3. You are always late
If you're always late and you find yourself making excuses, it could be a sign you're suffering from adult add. Time management expert Carmel Moore says that people who are consistently late may be driven by the desire to rush or are in a hurry and do not take into account how much time it takes to travel from point A to B. They also often engage in illusions, believing that it will take less than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic throughout their lives since the time they were children. i thought about this may be a part of your personality that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. You may be always late for work or other events. If these behaviors are affecting your daily life, they could be an indication of adult add. Putting things off can lead to anxiety, depression and even burnout.
5. You're having a hard time Being Organized
It might appear that your procrastination problems from high school have gone away however, sometimes these habits persist into adulthood. For instance, if you regularly find yourself misplacing things or putting items out where others can see it could be a sign that you need to work on your organization skills. If you're constantly hitting the snooze on your alarm, only to end up not remembering to feed your cat or family members or putting off assignments until the last minute, it could indicate that you suffer from adult ADHD. You must tackle these issues before they damage your relationships and career, as well as your mental health. Assistance is available. A few adjustments to your routine could get you back on course!